Imagine a more mindful empowered way of living

Welcome to a more mindful, empowered way of living. I know these are uncertain times and maybe you're unsure about what the future holds, or perhaps you would like your relationship with others to be better, or just feel that you aren't living the life you were meant to lead. You can get your life back and feel in control again.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

​​Liz Langrick is from Tallahassee Florida. She began her professional journey 25 years ago providing mental health services to children, families, and adults. While obtaining her Masters degree in clinical social work, relocated to Jacksonville, Florida where she remained for several years before returning to Tallahassee where she continued her work focusing on trauma, anxiety and depression. In 2012, she opened her own private practice. She cares about the quality of care given which is why she has a limited number of clients. This is to give each person the individualized attention and care they need. You deserve to be seen and heard. Her goal as a therapist is to provide a safe and compassionate place. A place where you can not only receive encouragement and support but also the tools you need to help you navigate any challenges or problems you may be facing.
Mary (Liz) Langrick
LCSW

Services

  • Anxiety
  • PTSD
  • Trauma
  • Depression
  • ADD/ADHD
  • Mindfulness
  • College Mental Health
  • Career Counseling
  • Abandonment
  • Adjustment Disorder
  • Abuse Survivors
  • Codependency
  • Life Transitions
  • Women's Health
  • Burnout
  • Panic Disorders
  • Chronic Illness
  • Chronic Pain
  • Fatigue
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Cognitive Processing Therapy (CPT)
  • Psychotherapy
  • Strength-Based
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Health at Every Size
  • Therapeutic Journaling
  • Trauma
  • Attachment-Based
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • BlueCross and BlueShield

Fees

  • Fee Description: $85 - $115

Location

Delta Office

2040 Delta Way
Tallahassee, FL 32303-4226

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