Liz Langrick, LCSW

I help adults struggling with anxiety—especially when it shows up as feeling overwhelmed, stuck, unmotivated, or uncertain during life changes or relationship stress. Many clients appear high-functioning on the outside but internally feel anxious, scattered, or emotionally exhausted. With over 20 years of experience, I provide individual therapy for anxiety, adult ADHD, depression, self-esteem concerns, relationship issues, and life transitions. I often work with adults navigating stress related to work, school, relationships, or major changes, and those who notice difficulty with focus, follow-through, or managing emotions. My approach to therapy is supportive, practical, and collaborative. I focus on helping clients understand patterns that contribute to anxiety and overwhelm, including the role ADHD may play, while building coping skills, emotional regulation, confidence, and healthier relationships. Therapy with me is warm, structured, and paced to your needs. I work with adults seeking individual therapy who want practical tools, emotional support, and a collaborative space to better manage anxiety, navigate change, and improve overall well-being.